Easy Golden Chicken Avocado Wrap for Quick Dinner

Make this easy, golden Chicken Avocado Wrap for a quick dinner that’s better than takeout. After making this many times, I discovered the trick to crispy chicken and creamy avocado every time. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Sun-Dried Tomato Spinach Grilled Cheese Recipe and Easy Maple Dijon Pork Tenderloin Recipe for Dinner.

What You'll Need for Easy Golden Chicken Avocado Wrap for Quick Dinner

Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.

• 2 boneless, skinless chicken breasts
• 2 ripe avocados
• 1/2 red onion
• 1 tomato
• 1 cucumber
• 4 large tortilla wraps
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp chili powder
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 tbsp lime juice
• Optional: Fresh cilantro
• Optional: Sour cream or Greek yogurt
• Optional: Salsa or hot sauce

How to Make Easy Golden Chicken Avocado Wrap for Quick Dinner

1. Prepare chicken: Season chicken breasts with paprika, garlic powder, chili powder, salt, and pepper. Heat olive oil in a large skillet over medium heat. Cook chicken for 6-7 minutes on each side until golden and crispy.
2. Prepare veggies: Dice red onion, tomato, and cucumber. Slice avocados and drizzle with lime juice to prevent browning.
3. Assemble wraps: Lay a tortilla wrap on a flat surface. Layer with chicken strips, avocado slices, and diced veggies. Top with optional toppings and roll up tightly. Cut in half and serve immediately.

Storing & Reheating Easy Golden Chicken Avocado Wrap for Quick Dinner

Short-Term Storage

Store in an airtight container in the fridge. Store leftover wraps in an airtight container in the fridge for up to 2 days. Make-ahead tip: Chicken and veggies can be prepared ahead of time.

Freezing Easy Golden Chicken Avocado Wrap for Quick Dinner

Not recommended for freezing.

How to Reheat Without Drying It Out

Oven: Reheat in the oven at 350°F (180°C) for 5-7 minutes. Microwave: Reheat in the microwave for 1-2 minutes.

Recipe Notes

• Chef tip: For a lighter version, use whole wheat tortillas and less avocado.
• Best substitution: Substitute chicken with cooked shrimp or sliced turkey for a different twist.
• Make-ahead: Prepare chicken and veggies ahead of time. Assemble just before serving.
• Scaling: This recipe can be easily doubled or tripled to serve more people.
• Troubleshooting: If wraps are too dry, add more avocado or spread some sour cream or Greek yogurt before rolling.

Easy Golden Chicken Avocado Wrap for Quick Dinner

⏱

Prep

15 mins

🍳

Cook

15 mins

⏳

Total

30 mins

🍽

Serves

4 wraps

🥗

Diet

Gluten-free, Low-carb

Ingredients

Main Ingredients

• 2 boneless, skinless chicken breasts
• 2 ripe avocados
• 1/2 red onion
• 1 tomato
• 1 cucumber
• 4 large tortilla wraps

Seasonings

• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp chili powder
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 tbsp lime juice

Optional Toppings

• Fresh cilantro
• Sour cream or Greek yogurt
• Salsa or hot sauce

Instructions

1. Prepare chicken: Season chicken breasts with paprika, garlic powder, chili powder, salt, and pepper. Heat olive oil in a large skillet over medium heat. Cook chicken for 6-7 minutes on each side until golden and crispy.
2. Prepare veggies: Dice red onion, tomato, and cucumber. Slice avocados and drizzle with lime juice to prevent browning.
3. Assemble wraps: Lay a tortilla wrap on a flat surface. Layer with chicken strips, avocado slices, and diced veggies. Top with optional toppings and roll up tightly. Cut in half and serve immediately.

Notes

• Chef tip: For a lighter version, use whole wheat tortillas and less avocado.
• Best substitution: Substitute chicken with cooked shrimp or sliced turkey for a different twist.
• Make-ahead: Prepare chicken and veggies ahead of time. Assemble just before serving.
• Scaling: This recipe can be easily doubled or tripled to serve more people.
• Troubleshooting: If wraps are too dry, add more avocado or spread some sour cream or Greek yogurt before rolling.

Storage

• Fridge: Store leftover wraps in an airtight container in the fridge for up to 2 days.
• Freezer: Not recommended for freezing.
• Oven reheat: Reheat in the oven at 350°F (180°C) for 5-7 minutes.
• Microwave reheat: Reheat in the microwave for 1-2 minutes.
• Make ahead: Chicken and veggies can be prepared ahead of time.

Nutrition Per Serving

• Calories: 450
• Protein: 30g
• Fat: 25g
• Carbs: 35g
• Fiber: 10g
• Sugar: 4g
• Sodium: 700mg
• Cholesterol: 70mg
• Sat. Fat: 4g

Nutritional values are estimates only. Actual values may vary by brand and portion size.

Easy Golden Chicken Avocado Wrap for Quick Dinner FAQs

A Warm Final Note

I can’t wait for you to try Easy Golden Chicken Avocado Wrap for Quick Dinner and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!