Cozy Dump & Bake Teriyaki Tofu Rice Casserole
Craving a hearty, comforting meal? This dump and bake teriyaki tofu rice casserole is the perfect solution. After making this many times, I’ve discovered the trick to getting that perfect crispy tofu texture. The warm, savory aroma will fill your home and make your mouth water. Try it with my creamy potato soup for a complete winter meal. If you love recipes like this, you’ll also enjoy Creamy Potato Soup and Creamy Crack Chicken Pasta.
Why This Cozy Dump & Bake Teriyaki Tofu Rice Casserole Is Pure Comfort
- Crispy tofu on top
- Hearty, flavorful rice base
- One-pan, easy cleanup
- Perfect for meal prepping
What You'll Need for Cozy Dump & Bake Teriyaki Tofu Rice Casserole
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Extra-firm tofu
- Cooked jasmine rice
- Teriyaki sauce
- Soy sauce
- Honey
- Garlic
- Ginger
- Green onions
- Carrots
- Frozen peas
- Cornstarch
- Water
- Teriyaki sauce
- Soy sauce
- Honey
- Garlic
- Ginger
- Optional: Sesame seeds
- Optional: Chopped green onions
đź“ť Ingredient Notes
- Tofu: Press the tofu to remove excess moisture for better texture.
đź›’ Tools & Equipment I Recommend
- Tofu Press — Removes excess moisture for crispy tofu → See on Amazon
- Rice Cooker — Perfectly cooked rice every time → See on Amazon
How to Make Cozy Dump & Bake Teriyaki Tofu Rice Casserole
- Press tofu: Wrap tofu in a clean kitchen towel and place a heavy object on top. Let it sit for 15 minutes to remove excess moisture.
- Cut tofu: Cut the pressed tofu into bite-sized cubes.
- Mix sauce: In a small bowl, whisk together teriyaki sauce, soy sauce, honey, minced garlic, and grated ginger. Set aside.
- Sauté vegetables: In a large oven-safe skillet, sauté carrots and green onions until tender. Add frozen peas and cook for another 2 minutes.
- Add rice and sauce: Stir in cooked jasmine rice and pour the teriyaki sauce mixture over the vegetables and rice. Mix well to combine.
- Add tofu: Gently fold in the cubed tofu, being careful not to break it apart.
- Bake: Preheat your oven to 375°F (190°C). Place the skillet in the preheated oven and bake for 20-25 minutes, or until the tofu is crispy and the casserole is bubbly.
- Serve: Let the casserole cool for a few minutes before serving. Top with sesame seeds and chopped green onions if desired.
Cook's Tips for Perfect Cozy Dump & Bake Teriyaki Tofu Rice Casserole
- Common mistake and fix: Don't overcook the tofu in the oven. Keep an eye on it to prevent it from becoming tough.
- Tip: For a spicy kick, add some diced jalapeños to the skillet when sautéing the vegetables.
- Tip: Make this casserole ahead of time and reheat individual portions in the microwave for a quick, easy meal.
Storing & Reheating Cozy Dump & Bake Teriyaki Tofu Rice Casserole
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 5 days. Make-ahead tip: This casserole can be assembled ahead of time and refrigerated for up to 24 hours before baking.
Freezing Cozy Dump & Bake Teriyaki Tofu Rice Casserole
Freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (175°C) for 15-20 minutes. Microwave: Reheat individual portions in the microwave for 2-3 minutes.
Recipe Notes
- Chef tip: For a gluten-free version, use tamari instead of soy sauce and ensure your teriyaki sauce is gluten-free.
- Best substitution: If you're not a tofu fan, you can substitute firm or extra-firm tempeh or chicken breast.
- Make-ahead: This casserole can be made ahead of time and reheated when ready to serve.
- Scaling: This recipe can be easily doubled to serve a larger crowd.
- Troubleshooting: If the tofu isn't crispy enough, broil it for an additional 2-3 minutes after baking.
Want to level up this recipe?
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Cozy Dump & Bake Teriyaki Tofu Rice Casserole
Ingredients
Main Ingredients
- Extra-firm tofu
- Cooked jasmine rice
- Teriyaki sauce
- Soy sauce
- Honey
- Garlic
- Ginger
- Green onions
- Carrots
- Frozen peas
- Cornstarch
- Water
Seasonings
- Teriyaki sauce
- Soy sauce
- Honey
- Garlic
- Ginger
Optional Toppings
- Sesame seeds
- Chopped green onions
Instructions
- Press tofu: Wrap tofu in a clean kitchen towel and place a heavy object on top. Let it sit for 15 minutes to remove excess moisture.
- Cut tofu: Cut the pressed tofu into bite-sized cubes.
- Mix sauce: In a small bowl, whisk together teriyaki sauce, soy sauce, honey, minced garlic, and grated ginger. Set aside.
- Sauté vegetables: In a large oven-safe skillet, sauté carrots and green onions until tender. Add frozen peas and cook for another 2 minutes.
- Add rice and sauce: Stir in cooked jasmine rice and pour the teriyaki sauce mixture over the vegetables and rice. Mix well to combine.
- Add tofu: Gently fold in the cubed tofu, being careful not to break it apart.
- Bake: Preheat your oven to 375°F (190°C). Place the skillet in the preheated oven and bake for 20-25 minutes, or until the tofu is crispy and the casserole is bubbly.
- Serve: Let the casserole cool for a few minutes before serving. Top with sesame seeds and chopped green onions if desired.
Notes
- Chef tip: For a gluten-free version, use tamari instead of soy sauce and ensure your teriyaki sauce is gluten-free.
- Best substitution: If you're not a tofu fan, you can substitute firm or extra-firm tempeh or chicken breast.
- Make-ahead: This casserole can be made ahead of time and reheated when ready to serve.
- Scaling: This recipe can be easily doubled to serve a larger crowd.
- Troubleshooting: If the tofu isn't crispy enough, broil it for an additional 2-3 minutes after baking.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 5 days.
- Freezer: Freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
- Oven reheat: Reheat in the oven at 350°F (175°C) for 15-20 minutes.
- Microwave reheat: Reheat individual portions in the microwave for 2-3 minutes.
- Make ahead: This casserole can be assembled ahead of time and refrigerated for up to 24 hours before baking.
Nutrition Per Serving
- Calories: 450
- Protein: 20g
- Fat: 12g
- Carbs: 65g
- Fiber: 5g
- Sugar: 12g
- Sodium: 1200mg
- Cholesterol: 0mg
- Sat. Fat: 2g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Cozy Dump & Bake Teriyaki Tofu Rice Casserole FAQs
Yes, you can assemble the casserole ahead of time and refrigerate it for up to 24 hours before baking. However, it's best to add the tofu just before baking to prevent it from becoming soggy.
The tofu may have been too moist or the casserole was overcooked in the oven. Make sure to press the tofu and keep an eye on it while baking to prevent it from becoming soggy.
Yes, you can freeze individual portions of this casserole for up to 3 months. Thaw overnight in the fridge before reheating.
While you can't make the entire casserole in the air fryer, you can crisp up the tofu in the air fryer at 375°F (190°C) for 10-15 minutes before adding it to the casserole.
For the best texture, reheat individual portions in the oven at 350°F (175°C) for 15-20 minutes. The microwave can make the tofu soggy.
A Warm Final Note
I can’t wait for you to try Cozy Dump & Bake Teriyaki Tofu Rice Casserole and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
