Easy High Protein Chicken Lettuce Wraps with Peanut Sauce
Easy Chicken Lettuce Wraps with Peanut Sauce are a high protein, low carb meal ready in just 20 minutes. After making this many times, I discovered the secret to crispy lettuce and juicy chicken. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Crispy Mango Slaw with Lime and Honey Dressing and Easy Baked Greek Lentil Meatballs with Tzatziki Sauce.
Why This Easy High Protein Chicken Lettuce Wraps with Peanut Sauce Is Pure Comfort
- High protein, low carb
- Ready in 20 minutes
- Better than takeout
- Creamy peanut sauce
What You'll Need for Easy High Protein Chicken Lettuce Wraps with Peanut Sauce
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Ground chicken
- Lettuce leaves
- Peanut butter
- Soy sauce
- Garlic
- Ginger
- Garlic powder
- Onion powder
- Salt
- Pepper
- Red pepper flakes
- Optional: Green onions
- Optional: Cilantro
- Optional: Crushed peanuts
📝 Ingredient Notes
- Ground chicken: Can be substituted with ground turkey or pork.
🛒 Tools & Equipment I Recommend
- Food processor — Saves time and ensures even texture → See on Amazon
- Non-stick skillet — Prevents chicken from sticking → See on Amazon
How to Make Easy High Protein Chicken Lettuce Wraps with Peanut Sauce
- Prepare ingredients: Mince garlic and ginger. Chop green onions. Measure out sauce ingredients.
- Cook chicken: Brown chicken in a skillet with garlic, ginger, and seasonings. Break up any lumps.
- Make peanut sauce: Whisk together peanut butter, soy sauce, garlic, ginger, and water in a bowl.
- Assemble wraps: Spoon chicken mixture onto lettuce leaves. Drizzle with peanut sauce. Top with green onions, cilantro, and crushed peanuts.
Cook's Tips for Perfect Easy High Protein Chicken Lettuce Wraps with Peanut Sauce
- : For crispy lettuce, pat dry leaves with a paper towel.
- Common mistake and fix: If sauce is too thick, add more water, one tablespoon at a time.
- : For a spicier version, add more red pepper flakes.
- : To make ahead, prepare ingredients and assemble just before serving.
Storing & Reheating Easy High Protein Chicken Lettuce Wraps with Peanut Sauce
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 3 days. Make-ahead tip: Can be prepared ahead of time, but assemble just before serving.
Freezing Easy High Protein Chicken Lettuce Wraps with Peanut Sauce
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (175°C) for 10 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: For a lighter version, use ground turkey instead of chicken.
- Best substitution: Substitute peanut butter with almond butter for a nut-free version.
- Make-ahead: Prepare ingredients and assemble just before serving.
- Scaling: This recipe can be easily doubled or tripled for a larger crowd.
- Troubleshooting: If chicken is sticking to the pan, add a little more oil.
Want to level up this recipe?
Instant-read thermometer — Ensures chicken is cooked to a safe temperature → Check price on Amazon
Easy High Protein Chicken Lettuce Wraps with Peanut Sauce
Ingredients
Main Ingredients
- Ground chicken
- Lettuce leaves
- Peanut butter
- Soy sauce
- Garlic
- Ginger
Seasonings
- Garlic powder
- Onion powder
- Salt
- Pepper
- Red pepper flakes
Optional Toppings
- Green onions
- Cilantro
- Crushed peanuts
Instructions
- Prepare ingredients: Mince garlic and ginger. Chop green onions. Measure out sauce ingredients.
- Cook chicken: Brown chicken in a skillet with garlic, ginger, and seasonings. Break up any lumps.
- Make peanut sauce: Whisk together peanut butter, soy sauce, garlic, ginger, and water in a bowl.
- Assemble wraps: Spoon chicken mixture onto lettuce leaves. Drizzle with peanut sauce. Top with green onions, cilantro, and crushed peanuts.
Notes
- Chef tip: For a lighter version, use ground turkey instead of chicken.
- Best substitution: Substitute peanut butter with almond butter for a nut-free version.
- Make-ahead: Prepare ingredients and assemble just before serving.
- Scaling: This recipe can be easily doubled or tripled for a larger crowd.
- Troubleshooting: If chicken is sticking to the pan, add a little more oil.
Storage
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in the oven at 350°F (175°C) for 10 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: Can be prepared ahead of time, but assemble just before serving.
Nutrition Per Serving
- Calories: 350
- Protein: 30g
- Fat: 20g
- Carbs: 15g
- Fiber: 2g
- Sugar: 3g
- Sodium: 1000mg
- Cholesterol: 100mg
- Sat. Fat: 4g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Chicken Lettuce Wraps with Peanut Sauce FAQs
Prepare ingredients ahead, but assemble just before serving to keep lettuce crisp.
Overfilling the lettuce leaves or not patting them dry can cause sogginess. Try again with smaller portions and pat dry leaves.
Not recommended for freezing as lettuce can become watery and mushy.
Cook chicken in the air fryer at 375°F (190°C) for 10 minutes, then assemble as directed.
Almond butter or tahini can be used as a substitute for peanut butter.
A Warm Final Note
I can’t wait for you to try Easy High Protein Chicken Lettuce Wraps with Peanut Sauce and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
