Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls are crispy, cheesy, and packed with protein. After making these many times, I’ve perfected the technique for the best homemade pizza rolls. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Brown Sugar Chai Cake Recipe with Warm Spices and Creamy Crockpot Chicken Tortellini Recipe for Easy Dinner.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Crispy golden crust
- Melty cheese and pepperoni filling
- High protein, low carb
- Better than takeout taste
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Whole wheat pizza dough
- Turkey pepperoni
- Shredded mozzarella cheese
- Pizza sauce
- Italian seasoning
- Garlic powder
- Salt and pepper
- Optional: Fresh basil
- Optional: Grated parmesan
📝 Ingredient Notes
- Whole wheat pizza dough: Use store-bought or homemade. Whole wheat adds more fiber and protein.
🛒 Tools & Equipment I Recommend
- Pizza cutter — Makes clean, even cuts. Pays for itself vs takeout. → See on Amazon
- Pizza stone — Creates a crispy crust. Better than baking sheet. → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare dough: Roll out pizza dough to 1/4-inch thickness. Cut into 2-inch squares.
- Add filling: Place a small amount of pepperoni and cheese in the center of each square. Season with Italian seasoning, garlic powder, salt, and pepper.
- Roll up: Fold the corners of the dough over the filling, then roll up tightly. Seal the edges with a bit of water.
- Bake: Preheat oven to 425°F (220°C). Place rolls on a greased baking sheet. Bake for 12-15 minutes or until golden and crispy.
- Serve: Brush with pizza sauce, top with fresh basil and grated parmesan. Serve immediately.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- Common mistake and fix: Don't overstuff the rolls. Too much filling can cause them to leak and burn.
- : For a crispier crust, brush the rolls with a bit of olive oil before baking.
- : To make ahead, prepare the rolls but don't bake. Store in the fridge for up to 24 hours. Bake as directed.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Prepare the rolls up to 24 hours ahead. Store in the fridge, then bake as directed.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze unbaked rolls for up to 3 months. Bake from frozen, adding a few extra minutes to the baking time.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 5-7 minutes or until heated through. Microwave: Reheat in the microwave for 30-45 seconds or until heated through. May lose crispiness.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the filling.
- Best substitution: Use ground turkey or chicken instead of pepperoni for a healthier option.
- Make-ahead: Prepare the rolls up to 24 hours ahead. Store in the fridge, then bake as directed.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the rolls are burning but not done, reduce the oven temperature to 400°F (200°C) and continue baking.
Want to level up this recipe?
Food processor — Makes quick work of dough preparation. Saves time and effort. → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- Whole wheat pizza dough
- Turkey pepperoni
- Shredded mozzarella cheese
- Pizza sauce
Seasonings
- Italian seasoning
- Garlic powder
- Salt and pepper
Optional Toppings
- Fresh basil
- Grated parmesan
Instructions
- Prepare dough: Roll out pizza dough to 1/4-inch thickness. Cut into 2-inch squares.
- Add filling: Place a small amount of pepperoni and cheese in the center of each square. Season with Italian seasoning, garlic powder, salt, and pepper.
- Roll up: Fold the corners of the dough over the filling, then roll up tightly. Seal the edges with a bit of water.
- Bake: Preheat oven to 425°F (220°C). Place rolls on a greased baking sheet. Bake for 12-15 minutes or until golden and crispy.
- Serve: Brush with pizza sauce, top with fresh basil and grated parmesan. Serve immediately.
Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the filling.
- Best substitution: Use ground turkey or chicken instead of pepperoni for a healthier option.
- Make-ahead: Prepare the rolls up to 24 hours ahead. Store in the fridge, then bake as directed.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the rolls are burning but not done, reduce the oven temperature to 400°F (200°C) and continue baking.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze unbaked rolls for up to 3 months. Bake from frozen, adding a few extra minutes to the baking time.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 5-7 minutes or until heated through.
- Microwave reheat: Reheat in the microwave for 30-45 seconds or until heated through. May lose crispiness.
- Make ahead: Prepare the rolls up to 24 hours ahead. Store in the fridge, then bake as directed.
Nutrition Per Serving
- Calories: 120
- Protein: 8g
- Fat: 5g
- Carbs: 12g
- Fiber: 1g
- Sugar: 2g
- Sodium: 500mg
- Cholesterol: 20mg
- Sat. Fat: 2.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
Too much moisture in the filling can cause soggy rolls. Make sure to drain any excess liquid from the pepperoni and don't overstuff the rolls.
Yes, air fry at 375°F (190°C) for 8-10 minutes or until golden and crispy.
Reheat in the oven at 350°F (180°C) for 5-7 minutes or until heated through. The microwave can make them soggy.
Yes, but whole wheat adds more fiber and protein. You can also use store-bought or homemade dough.
Not rolling the dough tightly enough can cause the rolls to flatten during baking. Roll them tightly and seal the edges with a bit of water.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
