Easy High Protein Turkey Meatballs Meal Prep Recipe
Easy High Protein Turkey Meatballs Meal Prep is the perfect solution for busy weeknights. After making this many times, I’ve discovered the trick to keeping them moist and flavorful. The crispy golden exterior gives way to a juicy, tender interior that’s packed with protein. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Roasted Potato Salad with Fresh Herbs and Mustard Dressing and Easy Roasted Garlic Recipe Ready in 20 Minutes.
Why This Easy High Protein Turkey Meatballs Meal Prep Recipe Is Pure Comfort
- Packed with protein to keep you full
- Easy to meal prep for the week ahead
- Versatile – serve with pasta, rice, or veggies
- Better than takeout – save money and time
What You'll Need for Easy High Protein Turkey Meatballs Meal Prep Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup grated parmesan
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Optional: Marinara sauce
- Optional: Grated parmesan
- Optional: Fresh basil leaves
📝 Ingredient Notes
- ground turkey: Lean ground turkey works best for this recipe.
- breadcrumbs: Use plain breadcrumbs for a gluten-free option.
🛒 Tools & Equipment I Recommend
- Meat Thermometer — Ensures perfectly cooked meatballs every time. → See on Amazon
- Food Processor — Makes quick work of mincing garlic and herbs. → See on Amazon
How to Make Easy High Protein Turkey Meatballs Meal Prep Recipe
- Prepare the meatball mixture: In a large bowl, combine ground turkey, breadcrumbs, egg, parmesan, minced garlic, oregano, basil, salt, and pepper. Mix until just combined.
- Form the meatballs: Using your hands, form the mixture into 1-inch meatballs. You should have about 20 meatballs.
- Bake the meatballs: Preheat the oven to 400°F (200°C). Place the meatballs on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the meatballs are cooked through and lightly browned.
- Serve: Serve the meatballs with your favorite sides, such as Easy Roasted Potato Salad with Fresh Herbs and Mustard Dressing or Easy Roasted Garlic Recipe Ready in 20 Minutes.
Cook's Tips for Perfect Easy High Protein Turkey Meatballs Meal Prep Recipe
- Common mistake and fix: The #1 reason this recipe fails is overmixing the meatball mixture. This can lead to tough meatballs. To prevent this, mix the ingredients until just combined and avoid compacting the meat too much when forming the meatballs.
- Pro tip: For extra flavor, add 1/4 cup of grated onion to the meatball mixture.
- Pro tip: To make these meatballs in the air fryer, preheat the air fryer to 375°F (190°C). Cook the meatballs for 10-12 minutes, flipping them halfway through.
Storing & Reheating Easy High Protein Turkey Meatballs Meal Prep Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftover meatballs in an airtight container in the fridge for up to 4 days. Make-ahead tip: You can make the meatball mixture up to 1 day ahead. Store it in the fridge until ready to use.
Freezing Easy High Protein Turkey Meatballs Meal Prep Recipe
Freeze cooked meatballs for up to 3 months. Reheat in the oven at 350°F (175°C) for 10-15 minutes.
How to Reheat Without Drying It Out
Oven: Reheat meatballs in the oven at 350°F (175°C) for 10-15 minutes. Microwave: Reheat meatballs in the microwave for 1-2 minutes, or until heated through.
Recipe Notes
- Chef tip: For extra flavor, add 1/4 cup of grated onion to the meatball mixture.
- Best substitution: You can substitute ground chicken or turkey for the ground turkey in this recipe.
- Make-ahead: You can make the meatball mixture up to 1 day ahead. Store it in the fridge until ready to use.
- Scaling: This recipe can be easily doubled or tripled to serve a larger crowd.
- Troubleshooting: If your meatballs are sticking to the baking sheet, try lining it with parchment paper or lightly greasing it with olive oil.
Want to level up this recipe?
Instant Pot — Cooks meatballs quickly and evenly, with minimal cleanup. → Check price on Amazon
Easy High Protein Turkey Meatballs Meal Prep Recipe
Ingredients
Main Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup grated parmesan
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
Seasonings
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
Optional Toppings
- Marinara sauce
- Grated parmesan
- Fresh basil leaves
Instructions
- Prepare the meatball mixture: In a large bowl, combine ground turkey, breadcrumbs, egg, parmesan, minced garlic, oregano, basil, salt, and pepper. Mix until just combined.
- Form the meatballs: Using your hands, form the mixture into 1-inch meatballs. You should have about 20 meatballs.
- Bake the meatballs: Preheat the oven to 400°F (200°C). Place the meatballs on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the meatballs are cooked through and lightly browned.
- Serve: Serve the meatballs with your favorite sides, such as Easy Roasted Potato Salad with Fresh Herbs and Mustard Dressing or Easy Roasted Garlic Recipe Ready in 20 Minutes.
Notes
- Chef tip: For extra flavor, add 1/4 cup of grated onion to the meatball mixture.
- Best substitution: You can substitute ground chicken or turkey for the ground turkey in this recipe.
- Make-ahead: You can make the meatball mixture up to 1 day ahead. Store it in the fridge until ready to use.
- Scaling: This recipe can be easily doubled or tripled to serve a larger crowd.
- Troubleshooting: If your meatballs are sticking to the baking sheet, try lining it with parchment paper or lightly greasing it with olive oil.
Storage
- Fridge: Store leftover meatballs in an airtight container in the fridge for up to 4 days.
- Freezer: Freeze cooked meatballs for up to 3 months. Reheat in the oven at 350°F (175°C) for 10-15 minutes.
- Oven reheat: Reheat meatballs in the oven at 350°F (175°C) for 10-15 minutes.
- Microwave reheat: Reheat meatballs in the microwave for 1-2 minutes, or until heated through.
- Make ahead: You can make the meatball mixture up to 1 day ahead. Store it in the fridge until ready to use.
Nutrition Per Serving
- Calories: 220
- Protein: 25g
- Fat: 10g
- Carbs: 7g
- Fiber: 1g
- Sugar: 1g
- Sodium: 500mg
- Cholesterol: 100mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Turkey Meatballs Meal Prep Recipe FAQs
Yes, you can make the meatball mixture up to 1 day ahead. Store it in the fridge until ready to use. You can also cook the meatballs ahead of time and reheat them in the oven or microwave.
The #1 reason meatballs turn out dry is overcooking. To prevent this, use a meat thermometer to ensure the meatballs reach an internal temperature of 165°F (74°C).
Yes, you can freeze cooked meatballs for up to 3 months. Reheat them in the oven at 350°F (175°C) for 10-15 minutes.
Yes, you can make these meatballs in the air fryer. Preheat the air fryer to 375°F (190°C). Cook the meatballs for 10-12 minutes, flipping them halfway through.
These meatballs are versatile and can be served with a variety of sides. Some ideas include Easy Roasted Potato Salad with Fresh Herbs and Mustard Dressing, Easy Roasted Garlic Recipe Ready in 20 Minutes, or Easy Slow Cooker Beef and Cheddar Sandwiches Recipe.
A Warm Final Note
I can’t wait for you to try Easy High Protein Turkey Meatballs Meal Prep Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
