High Protein Mango Greek Yogurt Popsicles for Summer
Creamy Mango Greek Yogurt Popsicles are the ultimate summer treat! After making these dozens of times, I’ve discovered the perfect blend of ingredients for a creamy, tangy, and not-too-sweet popsicle. The key is using ripe mangoes and full-fat Greek yogurt. Keep reading for my best tips or jump to the recipe card. If you love recipes like this, you’ll also enjoy Moist Banana Bread with a Cinnamon Swirl and Hearty Turkey Meatball Soup with Orzo and Spinach.
Why This High Protein Mango Greek Yogurt Popsicles for Summer Is Pure Comfort
- Bursting with tropical mango flavor
- High in protein, perfect for a summer snack
- Easy to make with just 4 ingredients
- Creamy texture that's not too sweet
What You'll Need for High Protein Mango Greek Yogurt Popsicles for Summer
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Ripe mangoes
- Full-fat Greek yogurt
- Honey
- Vanilla extract
- Vanilla extract
📝 Ingredient Notes
- Mangoes: Use ripe mangoes for the best flavor. Frozen mango chunks can be used as well.
🛒 Tools & Equipment I Recommend
- Immersion Blender — Ensures smooth popsicle mixture → See on Amazon
- Popsicle Molds — Perfect for making these popsicles → See on Amazon
How to Make High Protein Mango Greek Yogurt Popsicles for Summer
- Step 1: Blend mangoes, Greek yogurt, honey, and vanilla extract until smooth.
- Step 2: Pour the mixture into popsicle molds and insert sticks.
- Step 3: Freeze for at least 4 hours or until solid.
Cook's Tips for Perfect High Protein Mango Greek Yogurt Popsicles for Summer
- : Use ripe mangoes for the best flavor.
- Common mistake and fix: If the popsicles are too hard to remove from the molds, run the molds under warm water for a few seconds.
- : For a smoother popsicle, strain the mango mixture before adding it to the molds.
Storing & Reheating High Protein Mango Greek Yogurt Popsicles for Summer
Short-Term Storage
Store in an airtight container in the fridge. Store in the freezer for up to 1 week. Make-ahead tip: These popsicles can be made up to 1 week ahead of time.
Recipe Notes
- Chef tip: For a lower sugar version, use a ripe banana instead of honey.
- Best substitution: You can substitute the mangoes with peaches or pineapple.
- Make-ahead: These popsicles can be made up to 1 week ahead of time.
- Scaling: This recipe can be easily doubled or tripled.
- Troubleshooting: If the popsicles are too hard to remove from the molds, run the molds under warm water for a few seconds.
Want to level up this recipe?
High-quality blender — Ensures a smooth popsicle mixture → Check price on Amazon
High Protein Mango Greek Yogurt Popsicles for Summer
Ingredients
Main Ingredients
- Ripe mangoes
- Full-fat Greek yogurt
- Honey
- Vanilla extract
Seasonings
- Vanilla extract
Instructions
- Step 1: Blend mangoes, Greek yogurt, honey, and vanilla extract until smooth.
- Step 2: Pour the mixture into popsicle molds and insert sticks.
- Step 3: Freeze for at least 4 hours or until solid.
Notes
- Chef tip: For a lower sugar version, use a ripe banana instead of honey.
- Best substitution: You can substitute the mangoes with peaches or pineapple.
- Make-ahead: These popsicles can be made up to 1 week ahead of time.
- Scaling: This recipe can be easily doubled or tripled.
- Troubleshooting: If the popsicles are too hard to remove from the molds, run the molds under warm water for a few seconds.
Storage
- Fridge: Store in the freezer for up to 1 week.
- Make ahead: These popsicles can be made up to 1 week ahead of time.
Nutrition Per Serving
- Calories: 100
- Protein: 5g
- Fat: 2g
- Carbs: 20g
- Fiber: 1g
- Sugar: 15g
- Sodium: 15mg
- Cholesterol: 5mg
- Sat. Fat: 0g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
High Protein Mango Greek Yogurt Popsicles for Summer FAQs
Yes, these popsicles can be made up to 1 week ahead of time.
This could be due to not freezing them long enough or using too much honey. Try running the molds under warm water for a few seconds to remove them.
Yes, frozen mango chunks can be used. Just make sure they are thawed before blending.
You can substitute the honey with a ripe banana for a lower sugar version.
No, these popsicles need to be frozen to set. An air fryer will not work for this recipe.
A Warm Final Note
I can’t wait for you to try High Protein Mango Greek Yogurt Popsicles for Summer and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
